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A friendly Colorful Choices competition around the hospital turned into a daily plan to create fruit- and veggie-filled meals. Midway through the team competition, I had more energy, slept soundly, and was clear-headed.”
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It helped me see I am on the right path for sustainable living, as well as giving me ideas to grow.”
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I would strongly encourage individuals to try this program. You won’t be disappointed. The program offered me daily, small tips that helped me to be mindful, grateful and a little bit kinder and more understanding to those around me. It was a very uplifting program.”
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This was a great way to stay connected with the CWRU community and see how some of my colleagues were doing. I think feeling healthy and seeing noticeable changes in my physical being made it easier to deal with the crisis.”
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In the last 6 weeks I have made a total transformation…I am so thankful for this new way to network with others through our journey to reaching our healthiest lives!”
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I was impressed and inspired.”
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The challenge motivated me to stay healthy at a time of year when it’s so easy to mindlessly eat and put aside exercise because it’s too cold/dark/busy (or so I would often tell myself!).”
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With Spring Into Motion’s tips, I’ve learned and experienced the difference between monitoring my health and living life with more energy.”
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Sometimes when holiday stress would get to me, I would start to feel down, but the program would always help lift my spirit.”
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I find myself more energized and happy. There’s so much to keep me engaged. SO much fun.”
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Work of Art really helped me during shelter in place… It has been a wonderful and engaging experience.”
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I absolutely loved this program. It gave me the motivation I needed. It was also a fun learning experience and now I have so many places on my list that I want to visit that I never thought of before.”
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I developed new habits that have given me more joy, peace, and satisfaction throughout my daily life.”
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I liked the variety of weekly themes and trivia — from animals to festivals and even gardening! Also, it was super easy to link my fitness tracker and log progress on the go!”
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It was wonderful to have something to encourage me to get outside during COVID-19 and walk my neighborhood. Just being outside twice per day during these uncertain times helped me mentally. Thanks Coast to Coast for helping me survive through COVID-19.”
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Walktober brought out the I can do this in me to exercise every day and help my team stay on track. My body is more flexible, I have more energy, and I feel more balanced.”
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I got some great father-daughter bonding time on our walks.”
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During Walktober, I was able to get this old body moving, and experienced a decrease in stiffness and shorter recovery times when I go to the gym.”
It’s Good to Share
Wellness manager or participant;
it doesn’t matter — we love to hear
about your success.